Meal Plan Macro Box List

Product

Portion Size

Kcals

Protein (g)

Carbs (g)

Fat (g)

Brown Rice

Low Carb

89

2

18

1

Brown Rice

Regular Carb

155

4

32

1

Whole Wheat Pasta

Low Carb

99

4

21

0

Whole Wheat Pasta

Regular Carb

161

7

34

1

Sweet Potato Mash

LowCarb

114

3

23

0

Sweet Potato Mash

Regular Carb

152

4

30

0

Quinoa

Low Carb

90

3

16

2

Quinoa

Regular Carb

150

5

26

3

White Rice

Low Carb

93

3

22

0

White Rice

Regular Carb

162

5

39

0

Chicken

Regular

159

36

0

2

Chicken

King Size

265

60

0

3

Steak

Regular

186

36

0

5

Steak

King Size

310

60

0

8

Pulled Pork

Regular

277

25

0

16

Pulled Pork

King Size

461

42

0

27

King Prawn

Regular

69

14

0

1

King Prawn

King Size

131

25

0

2

Salmon

Regular

192

21

0

11

Salmon

King Size

256

28

0

15

Cod

Regular

86

19

0

1

Cod

King Size

115

25

0

1

Halloumi

Regular

191

13

0

15

Halloumi

King Size

382

27

1

30

Tofu

Regular

118

13

1

7

Tofu

King Size

236

26

2

14

Find Us

Try Healthy Food your Way

The Lean Kitchen
42 Brook Lane
Pemberton
Wigan
WN5 8JG

T: 01942 702602
E: info@theleankitchen.co.uk

Opening Times
Mon-Fri: 09:00 - 20:30
Sat: 09:00 - 16:00
Sun: 09:00 - 16:00

FOOD ALLERGY NOTICE

WE CANNOT GUARENTEE COMPLETELY NUT FREE MEALS AS THEY ARE USED IN THE KITCHEN