Meal Prep Choices

Meal Plan Choices

Create your own meals from choices below or select as many of our set meals as you desire.

When creating your meal plan boxes refer to macro nutrient sheet for guidance on making choices that suit your diet and needs. Create enough boxes for 2 days of your plan, example if you have 3 meals per day for 5 days, create 6 boxes, those 6 will then repeat throughout the week. Then refer to the specials sheet and if you wish to have a special it will be substituted for one of you meal plan boxes on that day.

Protein

(choose 1)
• Rump Steak
• Chicken Breast
• Quorn Chicken Pieces
• Halloumi
• King Prawns
• Salmon +£1.50 Per meal
• Pulled Pork
• Tofu
• Cod Fillet +£1.50 Per meal
• 3 Hard Boiled Eggs
• 2 Lean Pork Sausages

Super Foods

(choose up to 2)
• Raw spinach
• Broccoli
• Peas
• Kale
• Courgettes
• Green beans
• Roasted root veg
• Roasted peppers
• Salad (lettuce, red onion, pepper & tomato)

Carbs

(choose 1)
• Cajun brown rice
• Sweet potato mash
• White basmati
• Jacket Potato
• Whole wheat penne pasta
• Noodles

Fresh Home Made Sauces

(Choose 1 comes in separate tub)
• BBQ
• Smoked tomato
• Sweet Chilli
• Satay
• Piri Piri
• Buffalo
• Hot Chilli

Special Selections

 

  • Steak Satay with White Rice
  • Minced Rump Steak Cottage Pie with Sweet Potato Mash
  • Chicken Fajita – Mexican Spices, Onions, Peppers in a Grilled Tortilla Wrap
  • Jerk Chicken with Vegetable Rice
  • Lasagne
  • Salt & Pepper Chicken
  • Mediterranean Chicken Pasta
  • Chicken & Bacon Carbonara
  • Piri Piri Chicken Skewers with Vegetable Rice
  • Teriyaki Stir Fry

Find Us

Try Healthy Food your Way

The Lean Kitchen
42 Brook Lane
Pemberton
Wigan
WN5 8JG

T: 01942 702602
E: info@theleankitchen.co.uk

Opening Times
Mon-Fri: 09:00 - 20:30
Sat: 09:00 - 16:00
Sun: 09:00 - 16:00

FOOD ALLERGY NOTICE

WE CANNOT GUARENTEE COMPLETELY NUT FREE MEALS AS THEY ARE USED IN THE KITCHEN