Meal Prep

with Chicken Breast in a homemade Sweet Chilli style sauce with onions, white Basmati rice, Broccoli
KCALS 478 – Protein 44g – Carbs 51g – Fats 13g

with Chicken Breast in a homemade Sweet Chilli style sauce with onions, Noodles, Green Beans
KCALS 494 – Protein 46g – Carbs 53g – Fats 13g

with Rump Steak in homemade honey chilli sauce, root veg, brown rice
KCALS 461 – Protein 40g – Carbs 48g – Fats 11g

with Slow Cooked Pulled Beef in a rich homemade tomato base sauce, Linguine pasta
KCALS 454 – Protein 38g – Carbs 46g – Fats 12g

with White Rice, Cherry Tomatoes, Spring onion
KCALS 428 – Protein 36g – Carbs 50g – Fats 13g

with White Rice, Cherry Tomatoes, Spring onion
KCALS 439 – Protein 45g – Carbs 50g – Fats 11g

with White Rice, Roasted Peppers, Minted Peas
KCALS 441 – Protein 40g – Carbs 59g – Fats 7g

with Braised Steak, Mashed Potatoes, Seasoned Greens, Root Veg
KCALS 479 – Protein 35g – Carbs 51g – Fats 16g

with Chicken Breast, Mixed Salad in a homemade Asian style dressing
KCALS 383 – Protein 45g – Carbs 26g – Fats 11g

Try Healthy Food your Way

The Lean Kitchen

The Lean Kitchen
42 Brook Lane
Pemberton
Wigan
WN5 8JG

Opening Times
Mon-Fri: 09:00 - 20:30
Sat: 09:00 - 16:00
Sun: 09:00 - 16:00

FOOD ALLERGY NOTICE

WE CANNOT GUARENTEE COMPLETELY NUT FREE MEALS AS THEY ARE USED IN THE KITCHEN